SWSD and You: How to Stay Healthy While Working Unusual Hours
In our modern, 24/7 society, working odd hours is becoming more common. Night shifts, early mornings, and rotating schedules are essential in industries like healthcare, emergency services, logistics, and customer support. But working during hours when most people are asleep comes with a price: a condition called Shift Work Sleep Disorder (SWSD). If you're struggling with poor sleep, fatigue,...
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