Simple Lifestyle Changes to Prevent and Relieve Muscle Aches
Muscle aches, also known as myalgia, are a common issue affecting people of all ages. Whether caused by strenuous exercise, poor posture, dehydration, or stress, muscle pain can disrupt daily activities and lower quality of life.
Fortunately, adopting simple lifestyle changes can help prevent and relieve muscle aches. Here are some practical steps to keep your muscles healthy and pain-free.
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