Introduction Anxiety and depression are among the most common mental health challenges today, affecting millions of people worldwide. For many Texans, the pressure of balancing work, family, and personal life can make these struggles even harder to manage. If you’ve ever felt overwhelmed, hopeless, or constantly worried, know that you are not alone and help is available. At...

Introduction Mental health is just as vital as physical health, yet it often gets overlooked. Many people struggle silently with stress, anxiety, depression, or relationship challenges, not realizing that professional help is available. This is where a mental health psychologist plays a crucial role. At McDowall Integrative Psychology & Healthcare, we believe that taking care of your...