5 Essential Tools for Chronic Pain Management 
 Managing chronic pain often requires a combination of approaches. Here are five essential tools that can help you take control of your pain and improve your quality of life:
1. Pain Journal
Purpose: Helps track pain levels, triggers, activities, and treatments.
How to Use: Record daily entries noting the intensity of pain (on a scale of 1-10), the time of day, activities that may have...
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