Introduction: Why Meal Planning Matters in Pakistan In the fast-paced urban life of cities like Lahore, Islamabad, and Karachi, healthy eating often takes a backseat. Office workers, university students, freelancers, and even homemakers are finding it increasingly difficult to plan and cook balanced meals every day. The result? People end up skipping meals, eating out too often, or relying on...

Author: Ayesha KhalidDate: June 6, 2025 Office lunch breaks in Pakistan are often rushed, and finding time to prepare healthy meals can feel nearly impossible. However, with a little planning, you can prepare quick, nutritious lunch boxes at home in just 10 minutes each morning. These fast hacks help you avoid oily cafeteria meals or expensive daily lunch orders, ensuring you stay energetic and...