Breast milk is a rich source of complex carbohydrates called human milk oligosaccharides (HMOs). After fat and lactose, they are the third most common solid component in human milk, yet they play an important role that goes well beyond simple nourishment. Human Milk Oligosaccharides are important because of their intricate biological roles and complicated structure, which are essential...

When we think of reversing diabetes, we usually focus on diet, exercise, and medication. But there’s a powerful player in this journey that often gets overlooked — gut health. This silent partner in our body can make a huge difference in whether a Diabetes Reversal Program works or not. So, how does the gut come into the picture? Let’s break it down in a simple and human way....