Young shoots known as sprouts grow from seeds that have germinated, usually a few days after sowing. Alfalfa, mung beans, lentils, broccoli, and radish sprouts are common varieties. They are high in fiber, antioxidants, enzymes, and vitamins C, K, and B because they are picked early, right before the seed starts to grow into a plant. Because of their mild flavor and crisp texture, sprouts are...