Author: Ayesha KhalidDate: June 6, 2025 Office lunch breaks in Pakistan are often rushed, and finding time to prepare healthy meals can feel nearly impossible. However, with a little planning, you can prepare quick, nutritious lunch boxes at home in just 10 minutes each morning. These fast hacks help you avoid oily cafeteria meals or expensive daily lunch orders, ensuring you stay energetic and...

Start Your Day with Intention One of the most powerful ways to set the tone for a positive day is by starting with a moment of clarity. Whether it's a short meditation, journaling your thoughts, or simply drinking a cup of tea in silence, creating a mindful morning habit helps bring structure and peace to your day. It’s not about being perfect—it’s about being present. The...

What if your treatment plan was designed specifically for your unique genetic makeup lifestyle and environment? Imagine therapies that target your exact needs—boosting effectiveness while reducing side effects. This vision is fast becoming reality in China as the healthcare landscape shifts toward precision and personalization. Fueled by advances in genomics data analytics and...